High Blood Pressure

Recommended Blood Pressure in Adults (over 18 years of age): Under 140/90 mmHg Source: Citizens for Public Action on Blood Pressure and Cholesterol, Inc. As many as 58 million Americans have high blood pressure or "hypertension." It is significantly more common in Afro-Americans, middle-aged and elderly people, those who are severely overweight, heavy drinkers, women who take birth control pills and people with diabetes, gout or kidney disease. It is the leading cause of stroke and is also one of the major causes of heart disease. Foods high in sodium can contribute to elevated blood pressure. If left untreated high blood pressure can also damage your kidneys and other vital organs. These are a few positive steps you can take to lower your blood pressure: follow a low sodium diet. maintain normal body weight - or lose weight if you have to exercise manage your stress If these lifestyle modifications don't improve your high blood pressure, there are medications that can help control it - ask your physician.